THE MAGIC OF FORGIVENESS AND SELF LOVE: HO’OPONOPONO

THE MAGIC OF FORGIVENESS AND SELF LOVE: HO’OPONOPONO

 

The secret of finding the bliss of the self lies in releasing what does not serve us. Clearing space of negative and toxic emotions like bitterness, resentment and anger makes space for the feelings of gratitude, wholesomeness and compassion. The great Indian mystic saint, SHREE RAMANA MAHARISHI made a remarkable and powerful statement when once asked by a devotee as to how one is to treat others. He remarked, “There are no others!” When we realize we are a part of the whole and not a person identity complex, we can feel the same compassion we feel for others as we feel for ourselves.

However, there are so many situations in our life when we are unable to forgive ourselves and carry the burden of guilt and remorse for things having done/undone. For situations and actions that we are not in control but we believe we can change them, we hold ourselves guilty and carry unwanted emotional baggage. For ways that others have been mean and unkind to us, or for judging others for the same, we create webs of self-doubt and lack of self-love.

Forgiveness is an earth-shattering practice of self-liberation in many world traditions all over the world and its emphasis and potency cannot be overemphasized. In the eastern tradition, “kshama” or forgiveness is practised as a daily behaviour and inculcated as a reflex behavioural modality. Christianity breathes and lives the practice of forgiveness and Jesus embodies the great compassion arising from the highest virtue of forgiveness against those who sinned and pinned him to death. The great Lord Rama faced many ordeals in his human life where he was even wronged even by his family members, and yet forgives them all. The Hawaiian tradition of HO’OPONOPONO is one such shamanic tradition. Ho’oponopono which means “setting right” implies setting right everything for ourselves and others. It points to take complete responsibility for one’s own actions. It is quite like the Indian theory of KARMA.

The Ho’oponopono prayer has 4 lines thus:
“I am sorry.
Please forgive me.
I love you.
I thank you!”
The magic of these simple words coupled with breath techniques and visualizations especially with hands placed over your heart chakra enables the deep release of past memories of hurt, fear and blame. It’s true that simplicity is a forgotten virtue in today’s world and the truth is expected to be glamorous and forthcoming. However simple daily practice of Ho’oponopono is one such tool which is subtle and powerful. Like a daily bath, it enables cleansing of Auric layers of consciousness from useless baggage of emotions.
Ho’oponopono was discovered and popularized by a Hawaiian psychotherapist who cured an entire ward of criminally insane patients, without ever meeting any of them or spending any time with them. Sound crazy? It really happened! The therapist was Dr Ihaleakala Hew Len and instead of the typical process of reviewing each patients’ files, and then meeting with them in person, Dr Len focused on healing them by healing himself.

No one wanted the job I did with the criminally insane. They were averaging about one psychologist a month. But I got asked. We had about 25-30 people. Half of them would be in shackles at the ankles or the wrists because they were dangerous. They could either kick you or slam you. Everyone would walk with their back toward the wall so that they wouldn’t get stuck. They had no family visits. No one could leave the building. A year and a half later there was none of that. There were people going out on bus rides. Nobody in shackles. The level of medication dropped. What did I do? I worked on myself. I took 100% responsibility. – Dr Hew Len, Shamanic Wisdomkeepers

For people living in Hawaii today, Ho’oponopono is less about it being a personal shamanic practice through chanting a mantra internally or externally, and more about a traditional system of dispute resolution. It’s a practice that still holds the values of making things right and correcting errors, however in this incarnation it is focused on making things right with our relations; coming back into the right relationship by correcting errors with living relatives, ancestors and deities.

The only problem with human beings is that they are arrogant because that’s what thinking is. This is in essence ‘I know’. Wisdom is being in the void. To be thoughtless. Only by being in the void can the Light come through. As long as I have something going on in my mind the Light can’t come through. The Light can only come in when the mind is cleared–in a state of silence. – Dr Hew Len, Shamanic Wisdomkeepers

Check out the power and liberation by offering yourself the daily practice of HO’OPONOPONO.

1 Comment

  • Varad Shenoy Posted June 22, 2020 5:18 am

    I Love You
    I Adore You
    I See You As Perfect Soul
    My Humble Bow
    O Divine Soul

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Om Hrim Sri Grurubhyo Namaha,

Namasthe Madam, This is a wonderful initiative to spread the divine Wisdom to everyone, who sincerely wanted to progress in this path. Only Divine Maa can show us the way to reach Ultimate goal of life. By Sri Vidya Practice Ultimate can be reached very easily. Thank U Madam for wonderful initiation

Jai Maa Kaali

Rajesh Shetty
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I am so grateful to you Dr. Pallavi Kwatra Ji, to receive your book as a gift. The book is truly a Wave of Beauty – Saudarya Lahiri, literally. Expressing each of the 1000 sacred names of the Devi in a 1000 pictures is a first of its kind. I send my prayers for its success!
– Pawan Misra (Author of LIVING HANUMAN)

Pawan Misra
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A very beautiful book! It should be in every library, and on every coffee table. I cannot think of a better gift for friends on the spiritual path.

– Ram Das Batchelder, author of “Rising in Love” and other books

Ram Das
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This is a lovely collection of 101 seminal quotes from the great sage Ramana Maharshi, set in delightful designs by Dr. Pallavi Kwatra. A great coffee table book, this would also be a special gift for any spiritual seeker.

~Ram Das Batchelder, author of “Rising in Love”

Ram Das Batchelder
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The Beautiful concept expressed in her unique way…

Dr Mily Joseph (General practitioner, UK)
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I received this book as a gift from the author herself. Unlike any other books, I queued it for a suitable time and space in order to leap into the engraved wisdom the words hid. As an author and above all as a spiritual-aspirant, Pallavi’s words always reflected something more than just an emotion, and this is the very reason, I wanted to create
an elegant space and time for myself to read her work. And let me be honest, those times I spent reading and absorbing her words became some of the finest moment of my spiritual journey. An eloquent style of narration and the choices of words separates Pallavi from other poets and poetesses I have come across. It is also an important
aspect that her words have the power to reflect a multitude of meaning in the reader’s mind and heart, which affirms her success as a spiritual and symbolic poetess.
Therefore, I am grateful for her to furnish one of the finest poetic works in this year, and gifted me those pearls of wisdom with all its humility and humbleness. ‘Be love’, in all its glory.

Vishanth Pannakal (Author, Lucid, The Archetypes, chaos encapsulated)
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Be Love is beautiful! The most beautifully formatted Kindle book that I have. I think I will also get a physical copy too. The font and drawings aptly reflect the delicious content. I am in awe of the writer’s heart and poetic gift. I hope there is more to come.
Thank you.

Ruth Nuttall (Hypnotherapist, Healer & Clairvoyant)
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It’s an Amazing book, a must read book for the people looking for the path of spritiual
journey.

Book : 9 Months: From Involution to Evolution: What’s App Satsang

Amazon Customer
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For anyone interested in spirituality, Hindu philosophy and spiritual poetry, this book is
a rare and highly entertaining treasure. The author, a doctor and poet living in Delhi,
and an ardent devotee of Ramana Maharshi, started a Whatsapp group with eleven
other spiritually-inclined Indian-born doctors, some of them working in the West, and
their ensuing spiritual discussions form the contents of this book, thus giving a modern
twist to the age-old concept of satsang (spiritual discourse, literally meaning ‘joining
with truth’). The flow of gentle chatter among the participants is interspersed with
spiritual stories from various traditions, references to great Gurus of all eras, and
sizzling Zen-like spiritual poetry, the specialty of the author:
What a pity it is
That we fail to see
How unconditionally the sky
Walks alongside each of us.
Inspiring quotes from modern gurus like Sadhguru and Nannagaru are sprinkled
throughout, and lofty concepts such as predestination, grace, bhakti, moksha and
Enlightenment are bubbling through every paragraph. But it is not just talk; some of
those participating in this delightfully human conversation have experienced profound
bhavas and samadhi states, and their attempts to convey those ineffable experiences
inevitably inspire the reader to reach beyond their words into the experience itself.
Such is the great value and blessing of satsang, and the precious offering hidden
within these pages.
My gratitude to this book’s esteemed author, and all who participated in this divine
conversation!

Book : 9 Months: From Involution to Evolution: What’s App Satsang

Ram Das Batchelder, Author
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This book is truly an unique blend of timeless wisdom, discussed on modern
technology. Twelve doctors meet over the period of nine months on the internet’s
WhatsApp site, to discuss religious beliefs, spirituality and philosophy. Dr. Pallavi
Kwatra, an anesthetist, captures the essence of each profound discussion and
presents it in a comprehensive and understandable manner. She also includes
spiritual poetry which adds an element of whimsical thoughtfulness to substantial
topics. Her introduction to each member of this group was delightful; the reader feels
as if she has met each one in person.
For anyone seeking to develop an intellectual understanding of spiritual topics, as well
as numerous ways to find fulfilling enlightenment, this book will provide many avenues
of exploration. Dr. Kwatra has presented us with a true treasure!

Book : 9 Months: From Involution to Evolution: What’s App Satsang

Deborah llyod
9-Months-from-Involution-to-Evolution-Front-Cover.png

I found this book fascinating and delightful. The author organized an Internet-based
group of professionals to discuss spiritual matters in a unique way, with each person
bringing his or her specific background and predilection to the discussion. By
organizing her material in this way, Dr. Kwatra succeeded in presenting what might
otherwise have been "heavy" ideas in a refreshingly relaxed way. A thoroughly good
read!

Book : 9 Months: From Involution to Evolution: What’s App Satsang

Richard Maddox, Author
(Author of 9 volume spiritual novel; remembering eternity)
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What a amazing book. It is heartening to see real life doctors with such indepth
knowledge of religion and spirituality. May God bless the author for this whatsapp
satsang. Love and Light!

Book : 9 Months: From Involution to Evolution: What’s App Satsang

Dr Salil Aggarwal.
(ENT Specialist)
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Changing times have brought forward different platforms for expression and
discussion. The essence of spiritual debate is well maintained in the book and serves
as reference for spiritual seekers.

Book : 9 Months: From Involution to Evolution: What’s App Satsang

Dr Aachi Mithin.
(Joint Replacement Surgeon, Artist, Author)
9-Months-from-Involution-to-Evolution-Front-Cover.png

This book is about holy confluence of different streams,
to unravel spiritual realms,to realize their eternal dream.
every speaker, is a genuine divine seeker.
playing their role for realizing their soul.
this book can set the stage for arrival of sage.
it can open the gate leading to the great.
it can dock your ship at the feet of lordship.
it can show you the way to reach the far away.
read it …
feel it….
live it….
it will give you a cue,
how to renew,
how to be one of the few,
who enjoys the celestial dew….

Book : 9 Months: From Involution to Evolution: What’s App Satsang

GAURAV RAGHUVANSHI
(Author, Celestial echoes)
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The book is first of its kind documenting satsang through Whatsapp. I appreciate the
efforts of Dr Pallavi Kwatra who has organised the satsang among like-minded
persons interested in something beyond the material world. The group mainly consists
of highly educated professionals from medical and dental fields. It is amazing that
each of them has a great exposure to spiritual literature and have shared their
reflections on various issues and also their personal experience in life.
This book is designed in a dialogue form, where each one can share the knowledge
and experience with the other, who can verify and improve their knowledge.
While it cannot be assessed to what extent the difference has been made on the
thought process of the participants, but I am sure the reader will certainly benefit from
the collection of diverse opinions on various matters, leaving it to him to decide what is
most appealing to him.
Nevertheless, the path of self-realisation is different for each individual. The mind and
intellect, however, need a positive push and will get when we come across seekers
who are on the same path and finding some concrete results.
Though neither the participants nor the reader may fail to find all answers to their
questions, yet this collection of conversations amongst like-minded seekers will give
hope that self-realisation is possible, but we have to wait and fruitfully engage

ourselves in the path shown by enlightened souls. Let us hope that such breed of
intense spiritual seekers may multiply, taking cue from the efforts of Dr Pallavi who
used the medium of whatsapp effectively.
The participants, though have not fully blossomed spiritually, are on the right path,
who with their fearless search and boldness, are sure to reach the goal. They are
‘Little Masters’ in the making who will certainly inspire the new generation of spiritual
aspirants.

Book : 9 Months: From Involution to Evolution: What’s App Satsang

Kota vikram singh rao
9-Months-from-Involution-to-Evolution-Front-Cover.png

What an awesome read! It pulls down spirituality from the heavens to our daily
lives.No being is immune to the essence and energy of the universe, but we just don't
address it. Through these conversations, you realise, your whole being is just an
extension of the universe!! Thanks Dr. Pallavi!!

Book : 9 Months: From Involution to Evolution: What’s App Satsang

Prerna Mathur
(Co founder at Global woman network)
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This is a beautiful, heart opening and achingly honest account of a personal
awakening process. The author’s poetic style is flowing with feeling and vibrancy. The
illustrations beautifully compliment each poem and pull the reader along with the
words from great sorrow to great joy. Thank you.

Book : Musings of the Awakening Soul

Martin Nutthal
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It’s a little treasure, in this day and age, to find.
The words go so beautifully with the illustrations, a combining of two Souls.
You will can see with each word that was written, was done with a deep sense of
passion, and Love.
The words just dance and caress your eyes as you read each page.
This is a woman who knows the very depth of her very being, and brings out what’s
inside of her, and gives it life.
As for San Deep, who did the illustrations, have a story all of their own……. of all “That Is” !!!!!!! You just have to look at the pictures, they touch your very core.
So the combination of these two people make for a wonderful journey into the Soul.

Yours Faithfully
Patricia Darrell

Book : Musings of the Awakening Soul

Patricia Darrell
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My entire journey has ‘shifted’… Thee magical metamorphosis within my Soul are
‘otherworldly’… from thee moment that my hands touched this TREASURE ~ …sacred
treasure…
…it felt as though a part, a place within my heart……..I became aware of once again!
That I had long… ‘seemingly’ forgotten ~ …nourishing ~ erotic ~ humble ~ …oh, thee
nectar ~ golden balm of healing ~ …welcome tears of joy ….deep sorrow
hidden…brought to surface ~ warmly held so lovingly… *poof* …thee beauty m!
A ‘must have’ to
any~ *All seeker/s …
thank you
thank you
thank Üuuuuuuuuuuu
truly a *****Literally classic*****
…wow…
I sleep with my copy!!!
ha!
I love you (((Dr. Pallavi Kwatra))) ~
…thee images ~ (((San Deep))) you both are ᏝᏍᏋ alchemist…
I AM profoundly, deeply Grateful…
___/|\___
Namaste
…bow…

Book : Musings of the Awakening Soul

Pem mayuri crystal
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The book was amazing. <3
It depicted the devotion of love, grace towards a guru 🙂
Loved it!! <3

Book: Niyaaz

Dhwani Khurana
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Throughout all of human existence, great wordsmiths have grappled to put language
around the ineffable experience of love. In the grand tradition of the world’s greatest
poets, such as Rumi, Rilke, Hafiz, and others, poetess Pallavi Kwatra gives us a
glimpse into the transcendent heights, and lows, that laying ourselves on love’s altar
delivers. Again and again, she makes herself a devotee, allowing love itself to be her
guru, her master, her teacher, and her muse. From love`s crescendos to love’s depths
of despair, she lays her heart open, making of it a portal that we can walk through to
discover love’s glory. Very few writers are able to so eloquently deliver the sublime
delicacies that love has to offer. This is a feast to be savored poem by poem, line by
line, word by word, as one would savor the rarest of delicacies. Take each poem
in…let it open you, arouse you, awaken you, and deliver you to your own salvation
and redemption.

Book: Be Love

Soulwhisperer
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When you let go of the me
The self is what you find
To be here and now and just be
To delve into an awakened mind

The chaos and order inside
The dance of desire and loathing
You observe the enchanting divide
At once beguiling and soothing

When you love the “I”;
And shed the “I am..”;
You let the ego die
Discern this body is a sham

Today when I fall in love
Uniting the Earth, the Soul and the Divine
In truth I rise above
The surface and own my brilliant shine

Book: Be Love

Deepti Gupta

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